วันพุธที่ 9 ธันวาคม พ.ศ. 2552

Iron Palm Bag Practice

A clip of me air my hands. I'm using, variously, a canvas bag full of lead shot full of mung beans and a canvas bag. I tend to switch between them, what my hands resting on the dried beans, if they hurt too much out of the lead shot. I also have some Chinese herbal salves, tinctures, suspensions, ointments, and I apply for my hands afterwards to speed up the healing process.



http://www.youtube.com/watch?v=gWvxpFgi0Gg&hl=en

homemade recipe

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